We often hear about pro athletes with ACL injuries. But non-athletes suffer these knee injuries, too, as a young mother from Ambler, Pa., shared with 6abc. Surgery is usually a must for athletes, who need to do cutting and pivoting moves. But non-athletes may not need it.
Increasing intake of protein and drinking regular cups of tea or coffee is a way women could reduce their risk of suffering a hip fracture, according to new research. Food scientists have found that for women, a 25g a day increase in protein was associated with, on average, a 14% reduction in their risk of hip fracture. In a surprise twist, they also discovered that every additional cup of tea or coffee they drank was linked with a 4% reduction in risk.
Regular exercise is part of a healthy lifestyle. But you might be wondering how much you should work out in a given week to get the most benefits.
Clavicle fractures, or broken collarbones, are typically treated without surgery. There is some evidence, though, to suggest that clavicle fractures may heal faster and more predictably when surgical repair is done.
Damage to the anterior cruciate ligament (ACL) is a common yet severe knee injury. Most people who experience a torn ACL recover in 3–12 months, depending on injury severity and goals for rehabilitation.
