Home » Blog » 8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain 8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain Skip Content 8 IT Band Stretches and Exercises to Help Relieve Outer Knee PainPosted in: Healthcare News | Posted on: 12 December, 2022There’s nothing fun about that stabbing pain outside your knee caused by iliotibial band syndrome. The good news though? Doing IT band stretches and strengthening exercises can provide much-needed relief.Read MoreSource: Self
