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8 Tips for Healthy Bones

8 Tips for Healthy Bones

It’s a fact of life: As you age, your bones become thinner and lose their density. Fortunately, you can take steps early on to strengthen your bone health and prevent osteopenia (bone thinning) and osteoporosis (late-stage bone loss). Bone health starts with proper nutrition, exercise and healthy lifestyle choices.

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Source: healthessentials - Cleveland Clinic

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  • American Academy of Orthopaedic Surgeons
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