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Isometric Shoulder Exercises

Isometric Shoulder Exercises

Isometric exercise is a type of exercise in which you contract certain muscles without any other movement. A physical therapist may prescribe isometric shoulder exercises if you have pain or need to regain normal shoulder range of motion, strength, and/or mobility.

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Source: Verywell Health

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  • American Academy of Orthopaedic Surgeons
  • The American Orthopaedic Society for Sports Medicine
  • Arthroscopy Association of North america
  • International Society for Hip Artgroscopy