Healthcare News
Boost Shoulder Strength With Isometric Exercises
Isometric shoulder exercises offer a gentle method to strengthen your rotator cuff and boost mobility, making them ideal for rehabilitation. Start your recovery journey with these safe techniques.
Source: Verywell health
What Is a Frozen Shoulder?
Frozen shoulder, or adhesive capsulitis, causes gradual pain and stiffness in the shoulder joint, limiting arm movement. It often affects people over 40 and can be linked to conditions like diabetes and thyroid disease.
Source: Verywell health
Causes of Knee Bone Spurs and What You Can Do
Bone spurs in the knee, also known as osteophytes, often develop due to arthritis and can cause pain and stiffness. Early treatment is important to prevent progression and maintain mobility.
Source: Verywell health
A Guide to Medication Options for Treating Knee Pain
Knee pain can be caused by overuse, injury, or an underlying condition like arthritis. Depending on the cause and pain levels, medication options may include over-the-counter and prescription pain medication, topical creams, or injections into the knee joint.
Source: Verywell health
ACL injuries may get an early-warning system through AI and wearable sensors
Using a decade of research across human motion analysis, cadaveric testing (using donated human knees for experiments) and computer modeling, they are developing an AI-powered wearable that could identify risky movement patterns and provide real-time feedback to help athletes avoid injury.
Source: Medical Xpress
Study: Variable outcomes of stem cell injections for knee osteoarthritis
This study suggests that lab-based tests on cultured MSCs may predict MSC potency, so that only MSCs with enhanced therapeutic potential can ultimately be preselected for clinical application in KOA patients.
Source: Medical Xpress
How to Treat an MCL Sprain
MCL injuries frequently occur while participating in sports. They are usually caused by twisting, cutting (making quick directional changes), or bending movements.
Source: Verywell Health
Meniscal preservation may improve ACL reconstruction outcomes in concurrent meniscal tears
In patients undergoing primary ACL reconstruction with a meniscal tear, partial meniscectomy may increase the risk for revision ACL surgery and conversion to total knee arthroplasty, according to results
Source: Healio
Shoulder scans in most people above 40 show rotator cuff abnormalities, pain or not
Shoulder pain is the third most common musculoskeletal complaint seen by doctors, affecting approximately 18-31% of the global population each month. Up to 85% of these cases are due to problems with the rotator cuff (RC)-the shoulder's built-in support system. Made up of four muscles and their tendons, the RC keeps the upper arm bone securely in the socket while allowing the arm to lift, rotate, and move smoothly.
Source: Medical Xpress
Physical Therapy Exercises for Recovery From a Clavicle Fracture
A fractured clavicle, or fractured collarbone, generally occurs from a fall onto the shoulder or after enough pressure is placed on the bone that it breaks. The fracture may be partial or complete and often requires surgical repair or immobilization while it heals.
Source: Verywell health
11 Common Hip Pain and Injuries in Athletes
Muscle strain, or pulled muscle, occurs when a muscle is overstretched or torn. In athletes, this type of injury is common in the hip and groin area due to fatigue, overuse, or the improper use of a muscle. The failure to warm up before exercise also contributes to the problem.
Source: Verywell health
ACL reconstruction may yield high satisfaction in patients aged 50 years and older
Most patients aged 50 years and older who underwent ACL reconstruction reported being satisfied with their surgery. Patients had a graft failure rate of 7.1% and a low conversion rate to TKA.
Source: Healio
How to Tape Your Knee
Taping your knee can help stabilize it when you’re active and can give relief from pain. You can choose from many kinds of tapes and taping methods to tape your knees for support. Talk with your doctor or physical therapist about the best option for you.
Source: WebMD
Common to Serious Arm Pain Causes
Arm pain can be in the upper or lower arm. You may feel arm pain on the outside of your shoulder. Arm pain can also travel further down the arm toward the elbow.
New Technology May Help Stop Surgical Implant Infections
Experimental technology could transform the surface of implants so bacteria won’t grow and cause infections in procedures such as knee and hip replacements
Stem Cells Used to Treat Avascular Necrosis of the Femoral Head
Collapsed femoral heads caused by osteonecrosis—otherwise known as avascular necrosis— unfortunately represent the root cause for approximately 10% of all hip replacements nationwide.
Conservative treatment with a sling can replace surgery for shoulder fractures
An arm in a sling cures a shoulder fracture just as well as an operation with plates and screws. This is shown by a comprehensive study.
How to strengthen your knee
The knee is the largest joint in the body. People use it heavily every day as they walk, run, climb, or jump. As a result, it is also very prone to injury and pain. When these occur, a doctor may recommend exercises to help a person strengthen the muscles around the knee.
Common Cause of Pain With Hip Bursitis
When the bursa becomes inflamed, each time the tendon has to move over the bone, pain results. Because patients with hip bursitis move this tendon with each step, symptoms of this condition can be quite painful.
Treating Muscle Soreness After Exercise
Treatment of sore muscles after exercise is focused on reducing the inflammation and allowing the sore muscle to heal properly. Some treatments recommended for muscle soreness have a scientific basis, others do not.
Causes of Rotator Cuff Pain and Treatment Options
Gout is a common type of arthritis. It’s a sudden and painful inflammation that usually occurs in the big toe, but can affect other joints. It happens rarelyTrusted Source in the shoulders and hips.
How to get rid of knee pain when sleeping
Joint pain and swelling become more common as people age. Pain in the knee can make walking, running, and other activities uncomfortable. It can also make it difficult to fall or stay asleep at night.
Pads to Prevent Hip Pointer Injury
Hip and thigh pads are generally available at many sporting goods and specialty stores and can be used by athletes of nearly any sport that has a high risk of falls or collisions and hip injuries.
Choose your running shoes carefully
If you're a runner, the wrong running shoe could sideline you, a foot expert says.
The 7 Best Tennis Elbow Braces to Buy in 2018
You don’t have to play tennis to develop tennis elbow. Tennis elbow, or lateral epicondylitis, is a condition where you develop tears in tendons that attach your forearm muscles to your elbow.
Stiff Shoulder Syndrome and Parkinson’s Disease
Are your shoulders stiff? You may be suffering from stiff shoulder syndrome. Could it be from Parkinson’s disease?
BMI may mediate inverse link between fiber intake, knee OA
Zhaoli Dai, Ph.D., from the Boston University School of Medicine, and colleagues used data from the Osteoarthritis Initiative (OAI) and the Framingham Offspring Osteoarthritis Study to assess how BMI and inflammation might impact the observed association between greater fiber intake and the lower risk for symptomatic knee osteoarthritis.
Seven exercises for shoulder arthritis
Arthritis can affect any joint in the body, including the shoulder joints. Performing specific exercises on a regular basis can help relieve the symptoms of arthritis, which include pain and swelling.
Treating and Managing Shoulder Pain
This common joint problem can affect anyone. Shoulder pain may involve the cartilage, ligaments, muscles, nerves, or tendons. It can also include the shoulder blade, neck, arm, and hand.
What happens with a pinched nerve in the shoulder?
A pinched nerve in the shoulder occurs when a nearby structure irritates or presses on a nerve coming from the neck. This can lead to shoulder pain and numbness of the arm and hand.
